9/23/16

One day's food


For those who wonder what plant-based eating looks like day to day, here's what we had today.

We typically all eat different things for lunch: my husband and I eat leftovers; the big kids take lunches to school; and Baby has whatever I can scrounge up that I think he will eat. The big kids usually take peanut butter or meat and cheese (obviously not plant-based) sandwiches in their lunches, or cheese and crackers, granola bars, applesauce, fruit, etc.

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Breakfast
Cream of wheat with brown sugar and raisins
Smoothie made from oranges, mango, banana, spinach, and water

Lunch
For me: Leftover minestrone soup and leftover Hawaiian haystacks (rice, beans, tomatoes, green peppers, green beans, and gravy)
For Baby: Whole wheat pasta with homemade vegan parmesan and an orange (parmesan made from nuts, nutritional yeast, and salt)

Snack
Date-sweetened oatmeal cookies, crackers, pretzels, raisins

Dinner
Baked potatoes, canned meatless chili, "cheese" sauce (made from potato, carrot, onion, cashew, and spices), cooked frozen broccoli


1 comment:

  1. I love this... Very inspiring to spice up our menus.
    Anne

    ReplyDelete