Menu plan

Wednesday: Minestrone, lemon-poppyseed scones

Thursday: Crustless spinach quiche, Grape-Nuts muffins

Friday: Chicken adobo, rice, frozen vegetables

Saturday: Spanish rice with chicken or ground beef, canned corn

Sunday: Skyline chili

Monday: Fettuccine with Brussels sprouts

Tuesday: Lentil curry, rice

Snacks: Chips and salsa, fruit, crackers, cereal, yogurt, bread, cheese

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